More gym today, as I've somehow managed a day of (a) getting into work reasonably promptly, (b) working fairly steadily, (c) eating okay at lunch (broccoli, potatoes and a banana), (d) not snacking and (e) going to the gym ( Read more... )

Finally levered myself out of my office chair this evening to go to the work gym. Managed to do squats, deadlifts, bench press and one set of single arm rows before my right shoulder incessantly clicking told me to stop being silly. Also some cardio on the cross-trainer ( Read more... )

http://hundredpushups.com/ week I have no clue because I forgot to take note of the week plans *again* and left my notebook at work. Still doing pressups against the guard rail at the gym ( Read more... )

Gym again today. Managed 15 minutes on crosstrainer, did a fair amount of pressups (15/10/10/10/15 - didn't take notes on suggested numbers from http://hundredpushups.com/ alas) against the guardrail by the stairs, tried the arm resistance machine and gave up after about two minutes because ( Read more... )

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